The hormonal changes that take place during pregnancy can have a profound effect on the health of your gums and teeth. These changes can lead to tooth loss if you do not get adequate dental care, but the following tips can help to reduce this risk.

1. Have Regular Dental Checkups

There is an old wives' tale that all dental work during pregnancy is dangerous. While certain non-essential procedures are best left until after the birth, it is very important to have regular dental checkups and get treatment for cavities. Be sure to let your dentist know that you are pregnant so they can give you appropriate care.

2. Learn to Recognise Pregnancy Gingivitis

Pregnancy gingivitis is a condition that involves swelling and soreness in the gums during pregnancy. It is very common and can lead to gum disease if you do not get treatment from a dentist.

One of the most obvious signs of pregnancy gingivitis is your gums bleeding when you floss or brush your teeth. You might also have a higher-than-usual level of sensitivity in your gums. Be sure to see a dentist if you notice these signs so you can get treatment.

3. Floss Daily

You can counter the increased risk of gum disease during pregnancy by flossing every day. Flossing removes plaque from around the gum line, reducing the amount of bacteria that is able to enter the gums and cause irritation. Commit to flossing every day throughout your pregnancy, as it is especially important during this time.

4. Get Treatment for Morning Sickness

Pregnancy-related vomiting poses serious risks for oral health, as it exposes your teeth to acid. If you experience vomiting during pregnancy, schedule an appointment with your physician. There are medications that you can take to tackle nausea and reduce the risk of vomiting.

Some women also find it helpful to sip ginger tea and stick to bland meals in the morning. If you do vomit, rinse your mouth thoroughly with water or mouthwash afterwards to wash away as much acid as possible.

5. Eat a Healthy Diet

Pregnancy cravings can be very difficult to ignore, but it is important to make an effort to eat a balanced diet during pregnancy. Try to limit sugar, which encourages the growth of oral bacteria. It is also important to eat adequate amounts of calcium-rich foods, such as leafy greens, almonds, chickpeas, dairy products or fortified dairy alternatives.

Make sure to talk with your dentist to find out if there is anything else that you should be doing to maintain your dental health during pregnancy.